Free your mind from interpersonal worries and find peace.
Your ultimate guided daily routine for managing anxious triggers so you can become anxiety freeโ€” backed by attachment science.
Get Your Action Plan Now
No credit card required
Free your mind from interpersonal worries and find peace.
Your ultimate guided daily routine for managing anxious triggers so you can become anxiety freeโ€” backed by attachment science.
Get Your Action Plan Now

Founded by a team of people who care deeply

Eden is for you if...

You frequently overthink your interpersonal relationships

You're exhausted by the same outcome in your relationships

You spend 99% of talk therapy sessions talking about relationships (and your problems persist)

Get Your Action Plan Now
No credit card required

What is Eden?
โ€

Heal anxious attachment with a 130-day daily action plan and AIย coach that's customized to you.

๏„ฎ
Daily exercises
๏Œƒ
Interactive journaling
๏„ฐ
Psychology-trained AIย voice coach
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Neuroscience-based behavioral change program
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Supportive community
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Groundbreaking psychological framework

Backed by research and experts

Expert-backed methodology, not clickbait interpersonal relationship tips

โ€œI cannot recommend Eden enough. Edenโ€™s method is immensely useful for supporting people who frequently find themselves in unhealthy patterns in relationships.โ€

Alex, PhD
Psychology expert on love and wellbeing, ex-Cambridge and Berkeley

"Eden offers not only the possibility of learning about our habits that make relationships difficult, but also the chance to permanently change them. Anyone can make significant improvements to their life using its easy tools for just a few minutes a day.

โ€Eden is a game-changer in the online therapy world."

Evan Leed, Attachment Coach
Trained under top Harvard research psychologist, advisor for Edenโ€

Backed by powerful relationship science as seen in
Attachment is the root of our interpersonal problems. It's hard to change them when they've been engrained in us.

But we're here to help.
Talk to Your Coach Eden Privately, 1:1

Get to the roots of your patterns and stop overthinking

Iโ€™m feeling really insecure in this new relationship...
Iโ€™m so sorry to hear that Max.

What evidence do you have that supports her not caring about you?
Interactive Journaling

Uncover patterns and insights through your words.

I guess Iโ€™m scared of letting people know the real me...
Whatโ€™s the first memory you have of true feelings being scary to express?
Long-term, Sustainable Results

15 mins daily exercise to help with overthinking

Understand your anxious attachment / codependency and learn to spot your behaviors.
Level 2
5 Day Streak
1 Why do I feel anxious?
2
Why we run away from our problems
3
Seeing through your attachment lens

Personalized tools to manage your feelings and anxiety 24/7

Personalized relief to your anxiety anytime, anywhere. Healthy solutions to feel better instantly.
Iโ€™m feeling really anxious. Heโ€™s not responding again, itโ€™s been 2 days...

Hey Emily, that sounds tough.
Letโ€™s try an exercise together...

Learn groundbreaking therapy / psychological exercises

Over 200+ psychology-backed exercises and tools to guide you, supported by cutting-edge AI
Possible Patterns
Avoidance
Emotional Reasoning
Fear of Vulnerability
Your Entry
I should run and leave to protect myself. ย I have a bubble around me, as I fear letting people in this thought stemmed from my childhood
Gain back your freedom and time, become the person you were always meant to be.
Get Your Action Plan Now
No credit card required
After 4 months of Eden, you'll...

Gain control over anxious spirals

Your anxious spirals shouldnโ€™t control you or ruin your day. Weโ€™re here to fix that.

Recognize deep relationship patterns

Break the cycle and find what was meant for you.

Regain 6+ distracted hours a day

Fix feeling distracted at work. Learn to put your energy into becoming the best version of yourself

Improve quality of life

Feel your overall mental health improve. Edenโ€™s groundbreaking psychological frameworks impact all areas of life beyond just your relationships.

Heal your nervous system

Anxiety caused by relationships can lead to chronic stress, autoimmune diseases, high blood pressure, dysregulated nervous system and many more physical health issues. Increase your longevity by working on your anxiety.

Stop waiting for the text back, and find the love you've been waiting for.

Get Your Action Plan Now
No credit card required

No shame or guilt

Youโ€™re not in this alone. We are here to celebrate your wins, no matter how small.

Always private and secure

This is a personal, private journey for you. We make privacy a top priority.

Money back guarantee

If you complete the program and arenโ€™t happy after 90 days, weโ€™ll give you a full refund

What people like you are saying

๏€…๏€…๏€…๏€…๏€…

As a person who stumbled onto Eden, I didn't know what to expect. I worked with other apps, for meditation, journaling as well as having motivational quotes every day but nothing like Eden which put these features all into one easy to use app.
Eden is by far, one of the best apps making use of the advances in AI to make a customized approach to attending to ones emotional and mental needs. I'm glad I got to stumble upon Eden, and I'm sure anyone who reads will too.โ€จ

Betoc

โญโญโญโญโญ

Eden has been an incredibly valuable tool for me, not just for relationships, but for my overall well-being. [It's] led to a shift in my perspective towards a more realistic and optimistic outlook on life. The personalized meditations have helped me navigate moments of anxiety, and knowing there is an active community makes me feel less alone. Eden has been a very worthwhile investment for me. I'd highly recommend it to anyone looking to improve their mental health and relationships.

Lisa

โญโญโญโญโญ

This is the best app I have ever seen in my life I clicked thinking it was a scam or [something] you have to pay for a huge amount of money [...] it's so so so so so worth it, I've tried a lot of therapists and this is equal to the best therapist I'm seeing right now And plus it's just in your pocket, I swear to god I didn't expect this!

B7e

โญโญโญโญโญ

Itโ€™s helped me process a lot of my emotions in a healthy manner. Iโ€™d say Iโ€™m in the best state of my life and itโ€™s helped me identify a lot of key points. The AI is sincerely useful but more than that, the people are honest

Nile

โญโญโญโญโญ

I normally pay for a very expensive therapist. I was triggered and then spent the past hour talking to Eden. I was able to go deep. Itโ€™s an on demand therapist that would usually cost hundred of dollars an hour. Wow!

J

โญโญโญโญโญ

I've really enjoyed using this app. It has been the most helpful therapy app of the few I've tried. The team behind it is always improving the experience and seems to really care about the program. It has been a great additional tool to use alongside my other traditional therapies

Craig

โญโญโญโญโญ

Eden has been incredibly helpful in addressing my avoidant tendencies in my relationship. The app provides insightful guidance and practical advice that has made a real difference in how I navigate emotional challenges. Highly recommend it for anyone looking to improve their relationship dynamics.

Adrian

โญโญโญโญโญ

This is a wonderful app, supported by a wonderful community. I'd highly recommend checking them out.

Phoenix

โญโญโญโญโญ

Eden has been monumental in helping me understand why I have my behaviors. I love seeing my progress and I use the โ€˜Helpโ€™ mode to feel better daily. Itโ€™s SO helpful for my anxious attachment.

Zedd

โญโญโญโญโญ

After years of painful anxious attachment, Eden provided a clear path forward to heal. I use the app daily, and feel the benefits from the mindfulness that Eden has armed me with. Iโ€™m calmer, more relaxed and present than ever!

Gabriel

โญโญโญโญโญ

Eden made me realize that I not only feel anxious in my relationships, but also with family. I love the patterns feature in the journaling!

Ethan

To prioritize Eden members' privacy, some profiles above have been anonymized
100% free trial, no credit card required
Charging supports our mission and allows our team to develop, research tools, be community-driven, be ad-free, and support the team.
Most importantly, it allows us to maintain our values without taking on venture capital funding.
Start for 7 days free now

Only $10 / month

  • Always available, unlimited use

  • Non-judgemental, empathetic and patient

  • Cost less than one single session of therapy

  • Unlimited access, no limit

๏€… Eden delivers the most value at the lowest price
Only $8.25 / mo
Paid yearly. Normally $24.99 / mo

From $120 / session

Online talk therapy
  • Effective therapy requires a good therapeutic fit

  • Safe space for working with deep trauma

  • Costs ~$7,500 a year

  • One hour a week, not immediate help

~ $600 / mo

FAQ

Do Iย have to be in a relationship to use this app? Can I use it alone?

Absolutely, you can use Eden both single or in a relationship! Healing your attachment can be done while you are single or in a relationship. Attachment impacts us more than just our romantic relationships, but also friendships, work and our physical health.

Why does Eden come in the form of a daily action plan? I've just completed an exercise but I don't feel any better.

Eden is here to help you heal your insecure attachment. You are given daily exercises (quests) to complete in the app because behavioral change take months to see effects, and for your brain to learn new patterns.

Healing attachment is similar to learning a new language, you have to practice it daily in order to get better at it.

I've tried talk therapy before but it hasn't helped, how is Eden any different?

1. We are experts in interpersonal dynamics
Online talk therapy: Many online therapists (Talkspace, Betterhelp) on general platforms may not specialize in attachment-based issues, but rather, general wellness.
Eden: Built entirely around attachment and healing, our framework and resources directly target the root causes of interpersonal and relationship challenges.

2. Backed by an expert teamโ€
Online talk therapy:
Many online therapy platforms match you randomly with a therapist, who may not have in-depth expertise in attachment.
โ€
Eden: Backed by an attachment expert and a dedicated team that researched attachment carefully, we've designed every aspect of the app to help support your interpersonal issues.

3. Eden remembers you
Online talk therapy:
Online therapists may not always remember every detail of your history between sessions
Eden: Eden remembers you, and is designed to adapt to your journey
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4. Eden is always available
Online talk therapy:
Therapists usually have specific hours and may not be available right when you need immediate support
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Eden: Accessible anytime, so you can manage triggers and exercises whenever

How is Eden different to ChatGPT?

ChatGPT is an amazing AI assistant. Eden however, is purpose-built to focus on supporting your emotional healing, self-reflection and personal growth.

Goal:
ChatGPT: General purpose AI assistant
Eden: Specialized app dedicated to mental wellness and personal growth

Difference in design:
ChatGPT:
Designed to be your AIย assistant, answering general inquiries and presenting information
Eden
:
- Designed to ask questions that helps you go deeper, understand your emotions
- Uses powerful science and relationship psychology like CBT and IFS to identify and resolve your triggers
- Personalized prompts

Specific features that sets Eden apart from ChatGPT:
- bitesized lessons based on relationship science and research to help you understand the why
- Voice coach designed based on relationship psychology
- Personalized meditations designed based on relationship psychology
- Accountability via gamification to help support your healing

How is attachment related to my interpersonal problems?

Do you find yourself repeating similar dynamics and patterns in your interpersonal problems? Do you overthink your relationships or feel scared to get into them? Or maybe you avoid them entirely?
If your answer is yes, that's exactly how attachment is related.
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Between the age of 6 months to 2 years old, we've formed a map inside our brains. This map set the tone of interpersonal dynamics for us, which is why we seem to repeat the same dynamics throughout our relationships.

The only way to change is to work on healing your attachment from insecure to secure. Eden is here to help

Is Eden currently in beta?

Yes, Eden is a small bootstrapped startup based in San Francisco. We are in beta and will be launching in the App Store once it is out of the beta phase.

While we are in beta, we are offering early members an early-bird discount, and working closely with members to improve the app.

Do Iย need to give a credit card to start the trial?

No, you do not! Simply click on "Get Your Action Plan Now" to get your plan, and you'll gain a free week.

You will not be charged nor will we ask for your credit card information until your free week is over, and you decide that you'd like to stay with us.

Is my data safe?

Absolutely. We charge for membership because we value privacy. We do not have ads, or will sell your data. Your data is encrypted in transit and at rest to protect your privacy.

I don't have anxious attachment. Can I use Eden for general wellness?

Absolutely. Since insecure attachment/dysregulated nervous system is the root cause for many wellness issues in our lives, you'll find that many of our psychology-backed tools, journal, IFSย and AIย coach can be used for general wellness too. However, you will find that the personalized quests are currently leaning towards anxious attachment.

If you are interested in getting a personalized action plan for general wellness or other purposes, fill out the form below or email support@edencares.co with your request.

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Ready to feel less anxious and regain yourself?

Get Your Action Plan Now
No credit card required

Eden by The Consciousness Lab, Inc.
ยฉ 2025 The Consciousness Lab, Inc.