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Your guide to building secure, loving, and lasting connections with the latest relationship science.

Here Are the Best Books to Read If You Want to Heal Your Anxious Attachment Style

These books offer powerful insights into why you feel the way you do and how to heal. The ultimate reading list to transform your relationships and yourself.

Why Listening to Taylor Swift May Reinforce Your Anxiety and Drama in Relationships

Do Taylor Swift’s lyrics feel like they were written just for you? If so, they might be reflecting—and even amplifying—patterns of anxious attachment in your relationships. A recent study shows how mindful listening can transform how you approach love.

9 Ways Your Relationship Impacts Your Health & Longevity

Your relationship problems are bigger than you think - it may directly impact your long-term health. From brain development to your immune system and even how you handle pain, attachment plays a bigger role than you think.

Your Relationship Problems is Hurting Your Health, Here's How to Fix It According to Dr. Gabor Maté | Part II

Learn the signs of your anxious attachment, how to stop feeling that pain. Discover expert-backed tips from Dr. Gabor Maté on how to heal your nervous system and transform your relationships.

Your Relationship Problems is Hurting Your Health, Here's How to Fix It According to Dr. Gabor Maté | Part I

If you think anxious attachment only impacts your romantic relationships, think again! Discover how healing anxious attachment also heals your nervous system and save you from chronic stress, backed by research from Dr. Gabor Maté.

25-Day January Challenge for Anxious Attachment in 2025: A Step-by-Step Guide to the Best Version of You

Sick and tired of being clingy, overthinking your relationships (aka, anxious attachment), and always being the "demanding" one? Introducing a new challenge to help you change, finally.

25 Shadow Journal Prompts for Anxious Attachment in 2025

If you struggle with anxious attachment, shadow journaling can help you understand yourself and your relationships better. Dive deep and discover parts of yourself that you usually avoid.

5 New Year’s Resolutions for the Anxiously Attached in 2025

Phew, 2024 is almost over. No matter if 2024 was a great, good or bad year, 2025 is going to be a year of growth and fresh starts. Here are 5 tips for those with anxious attachment.

Eden vs. Online Therapy: Which Is Best for Supporting Anxious Attachment?

Navigating anxious attachment or relationship conflicts can be helpful to have a guide. This post breaks down the difference between using Eden or an online therapy platform to support your anxious tendencies, and when you should use each

Eden vs. ChatGPT: Which is Right to Support Your Relationship Challenges?

Anxious attachment can feel extremely overwhelming. This post breaks down the difference between using Eden or ChatGPT to support your anxious tendencies, and when you should use each

Eden vs. CoDA: Which is Right for Your Codependency Healing Journey?

Healing from codependency isn’t a one-size-fits-all journey. Whether you feel stuck in unhealthy patterns or you're ready to break free from losing yourself in relationships, finding the right support is essential. This post breaks down the difference between Eden and CoDA

Do You Have Anxious Attachment? Here’s How to Heal

“Do you still like me?” Maybe you ask your S.O. for the hundredth time, even if they JUST reassured you.Or, you replay that conversation you had last night with them again for the thousandth time. What did I do this time?

Eden is an AI that complements therapy. It's a powerful tool to support your healing
Start for 7 days free now

Only $10 / month

  • Always available, unlimited use

  • Non-judgemental, empathetic and patient

  • Cost less than one single session of therapy

  • Unlimited access for a year

From $120 / session

Therapy

  • Effective therapy requires a good therapeutic fit

  • Safe space for working with deep trauma

  • Costs ~$10,000 a year

  • Typically one hour a week only

What people like you are saying

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As a person who stumbled onto Eden, I didn't know what to expect. I worked with other apps, for meditation, journaling as well as having motivational quotes every day but nothing like Eden which put these features all into one easy to use app.
Eden is by far, one of the best apps making use of the advances in AI to make a customized approach to attending to ones emotional and mental needs. I'm glad I got to stumble upon Eden, and I'm sure anyone who reads will too.


Betoc

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Eden has been an incredibly valuable tool for me, not just for relationships, but for my overall well-being. [It's] led to a shift in my perspective towards a more realistic and optimistic outlook on life. The personalized meditations have helped me navigate moments of anxiety, and knowing there is an active community makes me feel less alone. Eden has been a very worthwhile investment for me. I'd highly recommend it to anyone looking to improve their mental health and relationships.

Lisa

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This is the best app I have ever seen in my life I clicked thinking it was a scam or [something] you have to pay for a huge amount of money [...] it's so so so so so worth it, I've tried a lot of therapists and this is equal to the best therapist I'm seeing right now And plus it's just in your pocket, I swear to god I didn't expect this!

B7e

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It’s helped me process a lot of my emotions in a healthy manner. I’d say I’m in the best state of my life and it’s helped me identify a lot of key points. The AI is sincerely useful but more than that, the people are honest

Nile

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I normally pay for a very expensive therapist. I was triggered and then spent the past hour talking to Eden. I was able to go deep. It’s an on demand therapist that would usually cost hundred of dollars an hour. Wow!

J

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I've really enjoyed using this app. It has been the most helpful therapy app of the few I've tried. The team behind it is always improving the experience and seems to really care about the program. It has been a great additional tool to use alongside my other traditional therapies

Craig

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Eden has been incredibly helpful in addressing my avoidant tendencies in my relationship. The app provides insightful guidance and practical advice that has made a real difference in how I navigate emotional challenges. Highly recommend it for anyone looking to improve their relationship dynamics.

Adrian

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This is a wonderful app, supported by a wonderful community. I'd highly recommend checking them out.

Phoenix

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Eden has been monumental in helping me understand why I have my behaviors. I love seeing my progress and I use the ‘Help’ mode to feel better daily. It’s SO helpful for my anxious attachment.

Zedd

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After years of painful anxious attachment, Eden provided a clear path forward to heal. I use the app daily, and feel the benefits from the mindfulness that Eden has armed me with. I’m calmer, more relaxed and present than ever!

Gabriel

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Eden made me realize that I not only feel anxious in my relationships, but also with family. I love the patterns feature in the journaling!

Ethan

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